How To Reimagine Your Workouts To Develop Mind-Body Connection
We can all agree that there are many ways to work out. Cultivating a healthy lifestyle involves finding that perfect workout that speaks to you, that you can truly enjoy…
Read More“There is more wisdom in your body than in your deepest philosophy” – Friedrich Nietzsche
The truth behind this statement stays very close to my heart. It reminds me the importance of listening and trusting my body and live life as it unfolds instead of…
Read MoreWhat Does ‘LOVE’ Mean To You?
WHAT DOES ‘LOVE’ MEAN TO YOU? In Latin, Love means ‘Courage’. It means ability to overcome your fears in dangerous or difficult situations and to speak one’s mind by telling…
Read MoreUsing movement to heal your mind, body and soul is easier than you think.
Have you been feeling stuck in your own body and mind and unable to escape during these uncertain times? As I watch the world unfold before my eyes into a…
Read MoreI Was Living My Life To The Fullest… That’s When I Went Terribly Wrong..
LIVE LIFE TO THE FULLEST – These five simple words sounded like a great piece of advice to me. Who wouldn’t want to be living their lives to the fullest…
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