Have you been feeling stuck in your own body and mind and unable to escape during these uncertain times?

As I watch the world unfold before my eyes into a new normal, the sudden change left me with a shock-induced vertigo. Our natural sequence of balance was stripped away from us so quickly and I began to feel downhearted and dispirited watching the horrible news headlines, full of warnings and hysteria. I was scared for my loved ones and the world. I felt an overwhelming sense of hopelessness and felt stuck in my own thoughts.

Then I realize that life goes on with its own natural and spontaneous changes. No matter how stuck we are in our own heads, these is a natural flow of loving energy that will always flow through life that we can easily discover and grasp if we take the time to embrace it. Whatever you may be feeling today that is filling your energy with stagnation, dedicating some self-care time to add movement to your life can reverse that effect.

Here’s what I do daily to add some smooth flow of energy in order to stay happy and healthy. Each of these activities takes less than a few minutes to add to your daily routine. Easy peasy!

– Morning dedication to feed the soul
– Breathing exercises to find mind-body connection
– Pelvic muscle training to strengthen muscles around pelvic floor organs
– Dry-brushing before showering to help move the lymphatic system and calm the nervous system
– Grateful living to sustain positive thinking
– Soul enticing music to uplift the spirit
– Surrendering to Nature

All these practices take just a few minutes a day but like any other self-directed wellness initiatives, it takes commitment, consistency and discipline to incorporate them to your regular routine. If any of these practices resonate you, please reach out to me and I would love to hear your thoughts! Hope you have a great week ahead with positive vibes and loving energy!

With love and gratitude,