My Monthly Health Club is designed to help busy ladies reclaim their balance, mobility, control, mental clarify and peace to live a life filled with grace without burn-out and judgment of the body they have.
This program is for you if:
- You need a jump-start towards creating a sustainable wellness routine. A wellness journey is an ongoing process of looking for the tools that make us healthier and happier. The process involves discovering effective ways of using those tools for sustained learning, development and personal growth. Most of us have been there where we are unsure about where to start with our wellness initiatives. You need reliable information and full support from a compassionate wellness coach to keep you inspired, motivated and accountable in reaching your wellness goals. Rather than getting caught up in short term diet and workout plans that often don’t produce results, working with a wellness coach who is compassionate, caring, experienced and has traveled a similar wellness journey as you in the past will turn your wildly important wellness goals info specific action steps that are clear and sustainable. I am here to meet you where you are to support you along the way!
- You need nutritional support that is not a ‘Diet’ meaning breaking free from the on-and-off cycle of dieting and learning to eat mindfully without guilt. We often fall for quick-fix diet plans that promise fast weight loss but in reality, do not deliver lasting results. That is because dieting is not sustainable. The truth is a diet doesn’t have to be perfect to be healthy, and you shouldn’t beat yourself up every time you make a less-than-perfect meal or snack choice. We have all been in a vicious cycle of dieting where we start labeling certain foods as being forbidden during a certain diet and then when we can finally eat those foods, we binge and feel guilty about our choices. Instead of turning to ‘fad’ diets to get the results you want, you need to rely on scientifically proven tools to incorporate and sustain gentle nutrition through honoring and respecting your body. You need to learn how to consciously tune in to your instinctive sense of balance by listening to your body. By combining your intuition with education about balanced meals, appropriate portions, food quality and strategic meal timing, you will be able to achieve maximum results that are sustainable.
- You need a daily workout strategy that feels good in the body, builds strength, energy and mobility, but doesn’t create pain or soreness for days. You need to train your brain to enjoy movement by giving your body what it needs. We have all been there where we pick random, disconnected workouts online that don’t feel good. We often fall for exercise programs that are not designed with a women’s body in mind which could result in serious injury or pain. Instead, you need to follow progressive workouts that are planned specific to a woman’s aging body with components such as, breathing, muscle toning, stretching, strength training, motion fluidity and control. Progressive workouts will build your strength, energy and confidence simultaneously while bringing awareness and understanding to the mind-body connection helping you get maximum results in a minimum time.
By honoring your body’s specific needs, you will be able to make optimal motion part of your lifestyle and enjoy the many benefits of aging gracefully such as lowering risk of diseases, maintaining healthy weight, retaining mobility longer, improving bone density, and managing hormonal imbalances.
YES it’s definitely MADE FOR YOU!!
This is the exact system that has helped busy moms regain their balance, mobility, control, mental clarify and peace to live a life filled with grace without burn-out and judgment of the body they have.
During the Coaching Circles, you will learn and implement tools to overcome your time and energy barriers to stay consistent with your wellness initiatives and see maximum results in minimum time. You will improve your digestion and nourish your body through intuitive eating, increase flexibility, build strength in the core muscles and melt away build up tension and stress in the body. This program is unlike any other on the market in our industry as it teaches you strategies to intuitively honor and respect your mind and body’s needs which makes this program sustainable for long term growth, over quick-fix strategies that cost a lot and yield little results.
Are these the types of results you’re looking to achieve?